Health benefits of Saw palmetto

Serenoa repens

Saw palmetto is also known by its scientific name, Serenoa repens is a type of fan palm that usually grows together in clumps and it mainly grows along the Gulf Coast of the United States. Saw palmetto is an outstanding herb for both men and women and is used by natural health practitioners to treat a number of ailments such as testicular inflammation, urinary tract inflammation, coughs and respiratory congestion. It is also used to reinforce the thyroid gland, balance the metabolism, stimulate appetite and aid digestion. This wonderful herb is becoming famous for its uses in hair restoration, prostate health, sexual vigor, breast enhancement and as a nutritive tonic.

Saw palmetto picture

1. Prevents Prostate Cancer

Prostate cancer is one of the main causes of mortality for men. This form of cancer is mainly dangerous because it is related with prostate enlargement, something that naturally happens as men age. Saw palmetto extract helps to reduce prostate enlargement by inhibiting dihydrotestosterone, which encourages cellular reproduction in the prostate. This lowers the chances of developing prostate cancer, eliminating painful urination and the discomfort that accompanies prostate issues. Saw palmetto is also known to speed healing and reduce bleeding in men undergoing prostate surgery.

2. Hair Care

Because of saw palmetto’s hormonal impact on the body, some men have started using saw palmetto to stimulate hair growth as they age. Studies have shown a negative correlation between saw palmetto use and male-pattern baldness symptoms, so if your hair is beginning to thin out, consider some supplementation to wind back the clock.

3. Increases Muscle Mass

Many bodybuilders and people engaged in serious gym time have turned to saw palmetto as a workout supplement. Although research into saw palmetto’s impact on muscle mass and development is still ongoing, early reports do show a correlation between the two. It makes sense, given saw palmetto’s impact on testosterone in the body, which is responsible for muscle mass increase. But it should only be taken in moderation.

4. Treats Impotence

There are some benefits of saw palmetto for women, the most highly researched and admired health benefits are for men. Saw palmetto extract has long been known as a herbal treatment for impotence. Exact pathway that saw palmetto takes in terms of sexual organs and hormones is still somewhat unclear, but the research has certainly piled up showing that it can boost your sexual performance and increase virility.

5. Boosts Immunity

Saw Palmetto has been known to boost the immune system, particularly for mild conditions such as colds, coughs, and sore throats. Headaches and migraine sufferers have also claimed that saw palmetto works as an anti-inflammatory agent and reduces pain and discomfort. This is harmonized with saw palmetto’s other anti-inflammatory activities in the body, mainly in the urinary tract and gut.

6. Kidney Concerns

Urinary organs weaken with age, which is why incontinence is much more common in the elderly population. Research suggests that saw palmetto has strong chemical components that can strengthen urinary organs to prevent incontinence, and also improve the health of the kidneys. If you are at risk of developing kidney stones or already suffer from them, saw palmetto supplementation can be a great way to prevent future issues or treat current problems.

7. Increases Libido

Saw palmetto has been known to increase sex drive and libido in both women and men. Although the hormonal impact of saw palmetto mostly affects testosterone pathways, as a natural aphrodisiac, women can also get a bit more energy in their intimate steps with saw palmetto supplementation.

8. Hirsutism

According to Saw palmetto helps to reverse a condition known as hirsutism (which male-patterned hair growth in women). Hirsutism may be caused by an overabundance of male hormones, especially testosterone. It’s theorized that saw palmetto may block the overproduction of testosterone, thus alleviating unwanted hair, says


  • Avoid with other hormonal drugs.
  • Avoid during pregnancy and lactation.
  • Rare adverse effects include: mild headache and gastrointestinal symptoms.
  • Possible back pain and blood pressure increase.
  • Saw palmetto in high doses may result in loss of libido in both men and women.
  • It may cause side effects if not taken in limited doses or more than suggested doses. It may cause dizziness and abdominal pain.
  • It may upset the abdominal pain, to reduce the risk of pain take saw palmetto with breakfast or dinner.
  • Avoid saw palmetto if you are on blood thinning medication or have hemophilia, ulcers or if you are planning for a surgery.
  • Reduces the effectiveness of contraceptive pills. Beware if you do not want a child.
  • Saw palmetto extract is not suggested in children under 12 years old because it may affect the metabolism of androgen and estrogen hormones.
  • Saw palmetto can affect blood-clotting and may also increase your risk of bleeding.
Saw palmetto picture Arrow picture Saw palmetto bottle 
Saw palmetto 60 capsules - $22.00 Take one capsule twice a day.
With Omega 3-6-9.
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