Adaptogens

How Adaptogens Work: There are many adaptogens and each adaptogen has a specific physiological function in which they work. In general, adaptogens work by helping the body to adapt to external stress and normalize bodily function. Extensive research has been done on adaptogens showing adaptogens capability in supportive (hepatic, adrenal, renal, and cardiovascular) functions as well as general health-supporting effects.

Primary vs. Secondary Adaptogens: Primary adaptogens are the main herbs that you think of when you think of the word “adaptogen”. This includes popular herbs like Ashwagandha, Ginseng, Rhodiola, etc… In general, primary adaptogens have been proven out through a long history of traditional use as well as rigorous scientific study. Primary adaptogens also meet the primary criteria of being an adaptogen, which includes: They Produce a Nonspecific Defense Response to Stress They Have a Normalizing Influence on the Body They are Non-Toxic They Help Re-Regulate Endocrine, Nervous System, Immune, Digestive, and Cardiovascular Function Secondary adaptogens are herbs that fulfill only 2-3 of these guidelines. Or, they are herbs that have not been studied enough so that they can firmly be moved into the “primary adaptogen” camp.   Who Can Use Adaptogens? Adaptogens should primarily be used by adults. They are not recommended for children as they can influence the endocrine (i.e. hormonal) system. Pregnant women should be careful when taking adaptogens since there is limited safety data on taking adaptogens while pregnant. As with all other herbs, it’s best to check with your doctor or pharmacist before taking adaptogens. Can You Mix Adaptogens Together? Yes, in general, you can safely mix adaptogens together. Combining adaptogens can enhance their positive effects and reduce problems such as side effects, high costs, or an unpleasant taste (as with shilajit). Remember, one of the characteristics is that adaptogens are safe to take long-term. This means that, in general, adaptogens are safe to take. In many traditional cultures, adaptogens were often combined to create a more powerful adaptogenic effect in the body.