Saw palmetto is also
known by its scientific name, Serenoa repens is a
type of fan palm that usually grows together in
clumps and it mainly grows along the Gulf Coast of
the United States. Saw palmetto is an outstanding
herb for both men and women and is used by natural
health practitioners to treat a number of ailments
such as testicular inflammation, urinary tract
inflammation, coughs and respiratory congestion. It
is also used to reinforce the thyroid gland, balance
the metabolism, stimulate appetite and aid
digestion. This wonderful herb is becoming famous
for its uses in hair restoration, prostate health,
sexual vigor, breast enhancement and as a nutritive
Prevents Prostate Cancer
Prostate cancer is one
of the main causes of mortality for men. This form
of cancer is mainly dangerous because it is related
with prostate enlargement, something that naturally
happens as men age. Saw palmetto extract helps to
reduce prostate enlargement by inhibiting
dihydrotestosterone, which encourages cellular
reproduction in the prostate. This lowers the
chances of developing prostate cancer, eliminating
painful urination and the discomfort that
accompanies prostate issues. Saw palmetto is also
known to speed healing and reduce bleeding in men
undergoing prostate surgery.
Because of saw
palmetto’s hormonal impact on the body, some men
have started using saw palmetto to stimulate hair
growth as they age. Studies have shown a negative
correlation between saw palmetto use and
male-pattern baldness symptoms, so if your hair is
beginning to thin out, consider some supplementation
to wind back the clock.
Increases Muscle Mass
Many bodybuilders and
people engaged in serious gym time have turned to
saw palmetto as a workout supplement. Although
research into saw palmetto’s impact on muscle mass
and development is still ongoing, early reports do
show a correlation between the two. It makes sense,
given saw palmetto’s impact on testosterone in the
body, which is responsible for muscle mass increase.
But it should only be taken in moderation.
There are some benefits
of saw palmetto for women, the most highly
researched and admired health benefits are for men.
Saw palmetto extract has long been known as a herbal
treatment for impotence. Exact pathway that saw
palmetto takes in terms of sexual organs and
hormones is still somewhat unclear, but the research
has certainly piled up showing that it can boost
your sexual performance and increase virility.
Saw Palmetto has been
known to boost the immune system, particularly for
mild conditions such as colds, coughs, and sore
throats. Headaches and migraine sufferers have also
claimed that saw palmetto works as an
anti-inflammatory agent and reduces pain and
discomfort. This is harmonized with saw palmetto’s
other anti-inflammatory activities in the body,
mainly in the urinary tract and gut.
Urinary organs weaken
with age, which is why incontinence is much more
common in the elderly population. Research suggests
that saw palmetto has strong chemical components
that can strengthen urinary organs to prevent
incontinence, and also improve the health of the
kidneys. If you are at risk of developing kidney
stones or already suffer from them, saw palmetto
supplementation can be a great way to prevent future
issues or treat current problems.
Saw palmetto has been
known to increase sex drive and libido in both women
and men. Although the hormonal impact of saw
palmetto mostly affects testosterone pathways, as a
natural aphrodisiac, women can also get a bit more
energy in their intimate steps with saw palmetto
NutritionalSupplementsHealthGuide.com Saw palmetto
helps to reverse a condition known as hirsutism
(which male-patterned hair growth in women).
Hirsutism may be caused by an overabundance of male
hormones, especially testosterone. It’s theorized
that saw palmetto may block the overproduction of
testosterone, thus alleviating unwanted hair, says
- Avoid with other
- Avoid during
pregnancy and lactation.
- Rare adverse
effects include: mild headache and
- Possible back pain
and blood pressure increase.
- Saw palmetto in
high doses may result in loss of libido in both
men and women.
- It may cause side
effects if not taken in limited doses or more
than suggested doses. It may cause dizziness and
- It may upset the
abdominal pain, to reduce the risk of pain take
saw palmetto with breakfast or dinner.
- Avoid saw palmetto
if you are on blood thinning medication or have
hemophilia, ulcers or if you are planning for a
- Reduces the
effectiveness of contraceptive pills. Beware if
you do not want a child.
- Saw palmetto
extract is not suggested in children under 12
years old because it may affect the metabolism
of androgen and estrogen hormones.
- Saw palmetto can
affect blood-clotting and may also increase your
risk of bleeding.
Take one a day with Omega 3-6-9.