Health Benefits of Ashwagandha
*Ashwagandha can help improve your immunity and support your digestive system. Ashwagandha benefits for women include relieving menopausal symptoms, helping solve female infertility and eliminating leucorrhea. For men, ashwagandha benefits include increasing fertility and sexual drive, improving testosterone levels, helping with erectile dysfunction and helping increase low sperm count.
* Helps in cardiovascular health , Ashwagandha helps maintain your heart health through its regulation of blood circulation. It helps prevent blood clots, stabilizes blood sugar and controls the cholesterol levels in your body. It also helps keep blood pressure levels within the normal range, which prevents the stress from burdening your heart.
*Treats insomnia , Ashwagandha helps in treating insomnia because of its naturally relaxing components. It helps the body reduce cortisol (stress hormone) production by as much as 28 percent. It also helps the body become more active and may induce sleep at the end of the day.
*Wards off infections , This herb boosts your immune system and allows the body to produce more white blood cells, which filter out viruses and bacteria, preventing infections from occurring.
*Helps maintain your skin's youthful appearance ,Ashwagandha increases your estrogen levels, which in turn triggers the production of collagen. This allows the skin to keep its youthful appearance and helps in the production of natural oils.
*It also fights off free radicals that cause wrinkles, dark spots and blemishes, and may even help reduce your risk of skin cancer.
*Improves memory and cognitive function , Ashwagandha helps slow down the deterioration of brain cells in patients with dementia. It was found to repair brain cell damage and rebuild neuronal networks and synapses. This herb may also help deal with depression because of its ability to combat mental and emotional stress.