Fenugreek is a herb that is normally seen growing in
the Mediterranean. It’s also used to take care of
many different health issues in Egypt, Greece,
Italy, and South Asia, while the leaves and seeds
are chiefly used as a culinary spice. Some of the
active components in fenugreek are alkaloids, lys
and L – tryptophan, in addition to steroidal
saponins (tigogenin, diosgenin, neotigogenin and
1) Anti-Inflammatory Properties
Many herbalists recommend fenugreek for lesions,
healing rashes, and boils for its anti-inflammatory
properties. Distribute the paste on the affected
region. Commission E, a German authorities group
that assesses the safety and effectiveness of herbs,
has authorized it to treat gastritis. The plant’s
seeds include mucilage, a gummy substance that coats
the lining of the bowel, soothing gastrointestinal
Lowers Cholesterol Levels
Fenugreek seeds aid in lowering LDL cholesterol
within the blood and raises HDL within the body.
They help in lowering cholesterol and triglycerides.
It raises the creation of bile acids. The liver
makes use of cholesterol for the creation of bile
acids and subsequently reduces cholesterol. Saponin
and galactomannan also assists in cholesterol
Helps Against Diabetes
Fenugreek happens to be one of the healthiest foods
that a person can have if they have diabetes. It’s
been found to reduce the blood glucose level within
the body and raise the tolerance of glucose.
Helps With Digestion
Fenugreek helps to improve digestion. It releases
mucilage, which creates a protective layer for gut
and bowels, and lowers indigestion and gastric
problems. Fenugreek has been discovered to stop
constipation and increases bowel movement.
Heartburn and Acid Reflux
As I said, fenugreek seeds include lots of mucilage,
which helps with soothing an inflamed
gastrointestinal tract by being placed on the lining
of the intestine and stomach. In order to utilize
this as an effective treatment against heartburn,
just scatter 1 teaspoon of fenugreek seeds on your
food. Another alternative would be to consume them
with water or juice and take one teaspoonful of
seeds prior to eating.
Helps With Weight Loss
Fenugreek seeds soaked in water immediately can be
consumed in the morning on an empty stomach to burn
off extra fat within your body. Fenugreek seeds are
full of fiber, which swells in the body and makes
you feel less hungry. Overeating can be prevented by
adopting this treatment in the morning and half an
hour before dinner.
Makes Skin Healthy
Because fenugreek is anti-inflammatory it is used to
heal eczema, burns and boils. Grounded fenugreek
seeds along with water can be immediately placed on
the acne and zit marks to help get rid of them.
Fenugreek mixed with milk is used to help soften the
skin. It also aids against harmful sun radiation.
Nourishes the Hair
Fenugreek seeds are beneficial in making hair grow
healthy. Fenugreek seeds are a great source of
protein and nicotinic acid, which assists in cutting
thinning hair and baldness down. When applied it
helps in reducing dandruff and functions like a
conditioner, when you make a paste of the leaves.
Since the body is nourished by this herb, it is
proven to help reduce fever when taken with honey
and lemon. Some health food stores also sell teas
that contain fenugreek, which may be utilized to
help increase one’s immune system and break that
Helps With Respiratory Conditions
Fenugreek seeds contain mucilage, a lubricating
agent which could reduce redness and soothe
irritated mucus membranes, making this herb helpful
for treating respiratory conditions, including
bronchitis and coughs.
Colon cancer may be prevented by fenugreek
consumption. The mucus membrane of the colon is
protected through this, therefore reducing the
possibilities of cancer.
Fenugreek is proven to raise milk production in
lactating women. Fenugreek is advantageous for women
while pregnant and is really a source of iron.
Fenugreek tea is suggested for pregnant women as it
reduces labour pain and improves uterine
contraction. Fenugreek contains a substance called
diogenin which behaves similar to estrogens. It
reduces stress, dizziness, and sleeplessness and
helps in cutting menopause symptoms. The herb is
also said to cause breast enlargement in women.
Fenugreek is considered to be an aphrodisiac. It’s
been discovered to raise testosterone in men. In
addition, it’s anabolic and can help guys that are
seeking to gain muscle. A high testosterone level
helps in with keeping up one’s energy levels. It’s
also efficient against the pain of a hernia and E.D.
While fenugreek is
normally regarded as safe, there are reports of a
few mild side effects. When you use this herb
topically on your skin it’s important to look out
for skin irritations and rashes.
Using fenugreek when
pregnant isn’t recommended, because it really has
the potential to cause labor. If you want to have it
and are pregnant, you need to do so only after you
meet and consult with your physician.
If you’re now taking any
oral medicines, you must be sure to only use the
herb at least 2 hrs before or after these drugs.
That is essential since the fiber in fenugreek has
the capability to get in the way of the absorption
of oral medications because of its mucilaginous
Regardless of the
recorded fenugreek advantages to human health, be
certain to ask your physician or primary healthcare
provider prior to taking fenugreek. You should
discuss taking this with your primary care provider
if you’re on any medicines, or if you’re taking some
other medication or herbal supplements, because
fenugreek can change blood glucose levels and blood